5 Energy Packed Foods to Kick-Start Your Day — Health blog | Viva!

We all, at times, have some trouble kicking ourselves into gear in the morning. Although it might be tempting to reach for a cup of tea or coffee to give yourself a temporary boost, caffeine is a stimulant, so it won’t provide the sustainable energy you need. 

Instead of heading straight for that cuppa when your alarm goes off in the morning, try starting your day with some of these energy-packed foods.


1. Oats 

There is a reason why people have been eating porridge for their breakfast for centuries – oats are the perfect breakfast for long-lasting energy!

They are high in a protein called avenalin, only found in oats, with protein content ranging from 12 to 24 per cent! 

What’s more, oats contain both soluble and insoluble fibre – essential for a healthy digestive system and important for effective sugar and fat metabolism. Because soluble fibre slows down the speed of digestion, oats can give you sustainable energy to last through the day and keep you feeling fuller for longer. 

Breakfast inspiration: A traditional porridge (made with plant milk) topped with bananas, berries or seeds, homemade muesli, or Overnight Oats

Top tip: The more the grain is chopped, the faster it’s digested – so whole rolled (jumbo) oats are the best option for long-lasting energy and overall health.


2. Quinoa

Quinoa has earned its reputation as a superfood mainly due to being low in fat and very high in protein. In fact, it actually contains all the essential amino acids (protein building blocks) and a whopping eight grams of protein per cup – more than any other grain!

Alongside being a good source of B vitamins, magnesium, zinc, copper and manganese, it is a healthy carbohydrate to give you long-lasting energy throughout the day. 

Breakfast inspiration: Although you may be used to seeing quinoa served as a savoury dish, it also makes delicious breakfasts. Try this Quinoa & Apple Porridge to get your day off to a good start. 


3. Bananas

Bananas are a perfect accompaniment to a breakfast such as porridge or muesli, and also ideal for when you’re in a rush and just need a snack to tide you over. 

Bananas contain a soluble fibre called pectin which slows down sugar digestion and helps to stabilise blood sugar levels, contributing to a slow- release of healthy energy. 

A medium-sized banana delivers about 12 per cent of your daily potassium needs, which is great if you’re going to the gym or going for a run, as having sufficient potassium can help prevent cramps, alongside giving you an energy boost. 

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